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Psychological Assessment and Psychotherapy
Serving the Chicago Area

info@idpsych.com

PHONE: 847-410-9059

Featured Posts

The Gut-Feeling Connection: How Your Plate Shapes Your Mood

The Gut-Feeling Connection: How Your Plate Shapes Your Mood

Welcome to the ID Blog!

Welcome to the ID Blog!

How to deal with big changes in your life

How to deal with big changes in your life

What causes sleep anxiety?

What causes sleep anxiety?

10 ways to destress after a long work week

10 ways to destress after a long work week

Recent Posts

Best Ways to Deal with Back to School Stress

New Year’s Goals vs. Intentions: Why Focusing on the "How" is More Powerful Than the "What"

How to protect your peace during the holiday season

Time fell back, but you don’t have to

The Hidden Connection: How Mental Wellbeing Impacts Cognitive Decline

Silent Suffering: Men’s Experience as Victims of Intimate Partner Violence

The Gut-Feeling Connection: How Your Plate Shapes Your Mood

Summertime Sadness

Caffeine and You: How caffeine can be a pick me up for Anxiety, Insomnia, and Discomfort

Risk Factors for Problematic Social Media

Archive

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Control of Thoughts and Feelings

Body Image in the Age of COVID-19

Balance & Boundaries

Strengthening the Mind Body Connection

Holiday Season & Self Care

Self Care

Anxiety and Avoidance

Substance Abuse in the Age of Social Distancing

Finding Meaning in Times of Uncertainty

Help! The Most Important Day of My Life Has Been Cancelled!

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