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Psychological Assessment and Psychotherapy
Serving the Chicago Area

info@idpsych.com

PHONE: 847-410-9059

Featured Posts

The Gut-Feeling Connection: How Your Plate Shapes Your Mood

The Gut-Feeling Connection: How Your Plate Shapes Your Mood

Welcome to the ID Blog!

Welcome to the ID Blog!

How to deal with big changes in your life

How to deal with big changes in your life

What causes sleep anxiety?

What causes sleep anxiety?

10 ways to destress after a long work week

10 ways to destress after a long work week

Recent Posts

The Cost of Ending Diversity, Equity, and Inclusion (DEI): What we Need to Know About Mental Health Care

Spring Cleaning—But for Your Mental Health!

Best Ways to Deal with Back to School Stress

New Year’s Goals vs. Intentions: Why Focusing on the "How" is More Powerful Than the "What"

How to protect your peace during the holiday season

Time fell back, but you don’t have to

The Hidden Connection: How Mental Wellbeing Impacts Cognitive Decline

Silent Suffering: Men’s Experience as Victims of Intimate Partner Violence

The Gut-Feeling Connection: How Your Plate Shapes Your Mood

Summertime Sadness

Archive

Follow Us

Finding Meaning in Times of Uncertainty

Help! The Most Important Day of My Life Has Been Cancelled!

What To Do When Loved Ones Aren't Socially Distancing

Making Therapy Useful When There's "Nothing New to Report"

Anxiety: Friend or Foe?

Trauma Series Part 1: What is Trauma?

Let's Talk MENtal Health (Therapy is for the weak?)

Five Tips for Psychological “Spring Cleaning”

Using Collaborative Assessment as a Therapeutic Tool

Yoga: What’s the Big Deal?

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