By: Kate Naudin-Kehoe, MA
The calendar has flipped quickly through the year again, and we find ourselves embarking on yet another round of holidays. Holidays are challenging as they can bring about many emotions and feelings as we gather with family and friends.
To stay on top of your mental health this holiday season, let's identify what you may need this year -
Ask yourself:
How was last year, and were there things that you wanted to change?
Did you find it hard to be around one person?
Was there a tradition that didn't feel the same?
Were there things you loved so much that you wanted them to happen again?
Once you've taken the time to answer these questions, then you can begin to see what you may need or not need this holiday season. Reflecting on the previous year and what may be a triggering factor can help you navigate how to best approach those challenges when/if they arise again this year. Preparing for challenges frees your mind to be present in other aspects of life and holiday celebrations.
Finding the time to reflect and prepare for the holidays should give way to protecting your peace this holiday season. It helps you navigate challenging situations and allows you to practice boundaries during a difficult time of the year. Boundaries that will enable you to find balance within the holidays and after - by practicing these boundaries early, you are setting yourself up for a (hopefully) safe and comforting holiday season.
Don't overstress yourself and try to work towards boundaries throughout the year, but if the holidays are a time that often brings stressors and challenges, protecting your peace is the best practice for getting through another year. Remember, the holidays can be challenging for everyone; you are not alone! Take space to practice coping skills that bring you peace and joy during these times, and prioritize your mental health if needed!
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